Mental health is a huge struggle that so many people suffer from on a regular basis, it is important to remember that anything to do with your mental state and any conditions you may be suffering from is completely personal to you and there is no cure that will work for everyone. There are many ways that you can help boost your mental state and getting a new hobby to occupy your time is a great way to do this, and if you find a new activity that you love you could see a real improvement in how you feel on a day-to-day basis.
Plants and looking after plants is a great hobby that you could give a try, there are many ways that plants can help you to boost how you feel mentally including providing a needed distraction from things that are making you feel bad. If you stick it out you will have fully grown flowers and other produce in no time, provided you do proper research into how to look after your plants especially if you are someone who is new to this hobby.
In this article, I will be discussing the various types of home gardening as well as the benefits they can have on your mental health. It is a huge factor within mental health when someone has too much free time to think about negative issues going on in their life. Having an activity to do when you want to escape could be just what you need to help rectify this and get your life back on track so that you can spend time enjoying life with your loved ones.
Growing Plants as a Hobby
As mentioned previously, starting to incorporate a new hobby in your life could really help to boost your general mood and mental health. If you are not interested in gardening then there are a number of different activities you could start depending on your preference. However, those of you with a keen interest in growing your own plants should definitely give it a try if you can find the time and space within your daily life. Getting started in growing your own takes little money and effort and you can get started with only a few basic items, as you start to enjoy it more and more you can build your collection and the plants you choose to grow around your home.
For beginners who are just getting started with this new activity, I would highly recommend that you start small with a few pots around the house, this way you are able to test the waters and see if this is something that you enjoy doing and if it is something that you will actually get use out of around the house. With mental health issues, you should try a few different options of helping you to feel better in order to find the best method to fit into your busy schedule.
Creating a Relaxing Environment
Another way that gardening can help boost our mental health is that it forces you to create a relaxing space within your home, most plants need to be outdoors at some point which provides the opportunity for you to create your own little escape area in your garden with your plants. Having this space where you can go if you are feeling sad or distressed can be a big relief to your mental health.
Home Grown Produce and its Benefits
A big aspect of growing your own plants at home that many people forget about is how easy it is to grow your own fruit and vegetables. For people with an interest in cooking as well as gardening, this could be the perfect combination for you. Growing your own simple vegetables and fruits like strawberries is very easy and can be done in small pots to suit people who do not have much garden space. There is a real sense of achievement that comes with growing and then eating your own vegetables and the quality of fresh produce that hasn’t been altered with preservatives and other chemicals cannot be found elsewhere.
As is the case with the majority of gardening, tending to your fruit and vegetable plants can be a big distraction from any stresses or issues in your life that are affecting you mentally. This is why it is important to find new things to enjoy by trial and error, as you could end up finding a new hobby that really boosts your mental state. Growing your own food could be easy to do by simply planting a manageable amount of seeds and ensuring that you tend to each plant on a regular basis to ensure they thrive.
Legalization of Certain Plants
The legalization of marijuana has taken many years to finalize in some parts of the world, the US has been welcoming to marijuana users for many years now including personal use in many states including Los Angeles and Colorado. This has done wonders for anxiety sufferers as marijuana is a big help in dulling the panic sensation that can take over during anxiety attacks and other issues.
The fact that you can now also grow your own cannabis also helps as it ensures people are able to access a trusted, high-quality supply. And the developments in these plants include autoflowering cannabis seeds in CO which speed the growing process up and boost the amount of final product you receive.
Developing Your Gardening Skills
A huge part of growing your own plants at home is how much you learn through experience, you will learn things through practice, and getting the hang of any tricky gardening skills is very easy with helpful guides available online and in many bookstores. If this is something that can help you mentally then I would argue that it is worth the time and effort, seeing something that you have made and looked after grow into a fully formed plant brings a huge sense of achievement that cannot be replicated.