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The Community Information Guide provides the latest news, upcoming events and local city directories.
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www.slfp.com
St. Louis Front Page
P. O. Box 1354
St. Louis, MO 63188
www.slfp.com
Voice: 314-771-0200
Fax: 314-771-0300
To submit news, contact:
editor@slfp.com
Please e-mail
advertising@slfp.com
or call 314-771-0200 for information or questions about advertising opportunities in the Community Section.
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Tips to Help Boomers Prevent Exercise-Related Injuries
ST. LOUIS, MO, (SLFP.com), June 23, 2009 - As the weather gets warmer, people often get motivated to spend more time outdoors. Whether it's working on projects around the house, playing with the grandkids at the park or out exercising, the American Academy of Orthopaedic Surgeons (AAOS) stresses important that baby boomers remember their bodies are not as young as they used to be and not overdo it.
In 2008, more than 166,000 people between the ages of 45 and 64 were treated in emergency rooms, clinics and doctors' offices for injuries related to exercise and exercise equipment, according to the U.S. Consumer Products Safety Commission.
"Baby boomers have become increasingly active as they age and orthopaedic surgeons think this trend will continue," says Ray Monto, MD, spokesperson for the AAOS. "One thing to keep in mind is that when you are 50, you may injure your body more easily than when you were 20. Joints, tissues and muscles may not be as flexible as they used to be. So as boomers age, they should take extra steps to protect themselves from injuries when exercising." Dr. Monto adds, "a little extra stretching before and after exercise, for example, goes a long way."
The AAOS offers the following tips to help boomers prevent exercise-related injuries:
- Check with your doctor before beginning any exercise program. A
physician will make sure your heart is in good condition and can make
recommendations based on your current fitness level. This is
especially important if you have had a previous injury.
- Always warm up and stretch before exercising. Cold muscles are more
likely to get injured, so warm up with some light exercise for at
least three to five minutes.
- Avoid being a "weekend warrior." Moderate exercise every day is
healthier and less likely to result in injury than heavy activity only
on weekends.
- Do not be afraid to take lessons. An instructor can help ensure you
are using the proper form, which can prevent overuse injuries such as
tendonitis and stress fractures.
- Develop a balanced fitness program. Incorporate cardio, strength
training and flexibility training to get a total body workout and
prevent overuse injuries. Also, make sure to introduce new exercises
gradually, so you do not take on too much at once.
- Take calcium and Vitamin D supplements daily.
- Listen to your body. As you age, you may not be able to do some of the
activities that you did years ago. Pay attention to your body's needs
and abilities, and modify your workout accordingly.
- Remember to rest and schedule regular days off from exercise and rest when tired.
Baby boomers who exercise regularly are less likely to experience depression, weight gain, diabetes, high blood pressure and sleep disturbances, so it's important to incorporate physical activity into your routine at any age.
Archived St. Louis Community Health News:
 Missouri's Optometrists to Provide Free Professional Eye care for Infants
Children's Health Advocacy Project Receives Funding
November is Missouri Family Health History Month
Tweens and Teens Double Use of Diabetes Drugs
Missouri Receives Grants to Benefit Mothers, Babies
Susan G. Komen Race for the Cure Brings Thousands to Downtown St. Louis for the 10th Annual Event
As Temperatures Heat Up, Cool Down St. Louis Receives Major Assistance from AmerenUE
Long Term Care Costs in Missouri Increased as Much as Three Times National Average
Washington University in St. Louis and AstraZeneca to Collaborate Alzheimer's Research
New Report Estimates 10 Million Baby Boomers Will Develop Alzheimer's Disease in the United States
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